▲
COMBAT READY
15-MINUTE CALISTHENICS
ROUNDS
3
EXERCISES
5
TOTAL TIME
15 MIN
① Push-ups
② Air Squats
knee-friendly depth
③ Plank
④ Slow Mountain Climbers
⑤ Crunches
START WORKOUT
Sound on
ROUND 1 / 3
GET READY
0:40
Push-ups
NEXT
Air Squats
14:00 remaining
STOP
PAUSE
✓
MISSION
COMPLETE
15 minutes. 3 rounds. Done.
15
MINUTES
3
ROUNDS
15
SETS
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